The heart behind the coach
Janeen Lankowski
I've spent my life as an athlete, coach, and student of the human body. From representing Team Canada in gymnastics to competing as an IFBB Pro bodybuilder, every chapter has taught me something I now pass on to my clients. For more than 30 years, I've helped competitors and everyday people build strength, confidence, and a deeper understanding of how their bodies move and perform.
What matters most to me isn't the titles or awards. It's helping people trust themselves, overcome obstacles, and realize they're capable of more than they thought possible. Whether you're preparing for your first competition or simply ready for a new chapter, I'll meet you where you are and help you move forward with confidence.
Coaching for Every Stage of Your Journey
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Posing Academy
Join the AcademyOngoing mentorship for competitors who want to master their presentation.
BODY AWARENESS • MOVEMENT • CONTROL
More Than Posing
Most posing coaches teach poses. I teach athletes how to understand and control their bodies.
True posing starts with body awareness, mind-muscle connection, and knowing how to showcase your physique. Because every athlete is different, every session is tailored to your structure, strengths, and goals.
As a Body Diagnostic Specialist, I identify what's working, what's holding you back, and how to help you step on stage looking and feeling your best.
CLIENT TESTIMONIAL
Why Kelly Trusts Janeen
"When it comes to competing, you always want a second set of eyes, and that's why I trust Janeen. She not only fine-tuned my posing, but helped me find the style that fit me, highlight my strengths, and improve my weaker points. If you're looking for someone with an incredible eye for detail and a true passion for helping athletes succeed, I can't recommend her enough."
Kelly L.
IFBB Pro & Prep Coach
CLIENT TESTIMONIAL
"I came to Janeen for help preparing for my very first figure competition, and thanks to her guidance, I finished 1st place in my category at the GNC Live Well Stratford Championships.
From day one, Janeen created a personalized training and nutrition plan, adjusted it as I progressed, and was always there to answer my questions. She didn't just coach me physically. She gave me the confidence, knowledge, and mental toughness to push beyond what I thought I was capable of.
If you are looking for someone who is extremely knowledgeable and genuinely cares about helping you reach your health and fitness goals, then Janeen Lankowski is the person you want training you!”
— JESSICA H.
CLIENT TESTIMONIAL
“Janeen is simply amazing! She has a wealth of knowledge to offer. What really amazed me is how she maintains a very positive attitude and mindset, even when things get so hard.
Not only has she helped me change my physique and become more healthy, but what amazes me most is her ability to support me at my weakest and coach me through my moments of negativity. She never gave up on me, even when I was ready to give up on myself.
Whether you're aspiring to compete or just want to become more active and build a healthy lifestyle, Janeen is no doubt the best choice you could make.”
— ANDREW W.
BOOKS • PODCAST • COURSES
Resources to Help You Grow
Beyond coaching, I’ve poured decades of experience into books and a mindset course so you can keep leveling up on your own time.
